Therapy for adults.

I work with a range of difficulties, and therapy provides a reflective space for us to collaborate on how to bring about the change you are looking for. I work with what I call the process, which simply put is the pattern of interaction you have. I believe that people and behaviours exist in context, and that human beings are innately wired for connection. Many of the difficulties I have seen have ultimately come from a sense of a disconnection - from ourselves and others. I also believe that the only person we can change is ourselves, and that there can be a powerful domino-effect of change in our context when we make subtle changes to our own behaviours. 

Experienced in helping clients with:

• Depression

• Anxiety Disorders 

• Panic attacks

• Burnout

• Work-related stress

• Relationship issues

• Trauma

• Health difficulties

• Low self-esteem

• Loss

• Anger management

• Social difficulties and friendship issues

• Imposter syndrome