Depression

 

Depression is a common yet serious condition, that can affect people of all ages. It can be an ongoing issue that severely affects the life of sufferers, or can be more subtle for some people. With its ability to seem all-consuming and never ending, depression can be extremely powerful and unbearable for many people who believe they will feel that way forever. If left unchecked, depression can result in a number of issues including strained relationships, poor work performance, and an inability to complete day-to-day tasks. Our team of psychologists in Guildford and Wimbledon provide depression counselling that can help you to overcome your difficulties.

Feeling down can be more than just an emotional feeling with depression, which can also present in a number of different symptoms, including:

  • A loss of interest or pleasure in most things

  • Feeling sad or irritable more often than not

  • Sleep issues such as insomnia, or too much sleep

  • Low energy

  • Foggy thinking and difficulty concentrating

  • Suicidal thoughts

Depression Counselling Guildford & Wimbledon

If you think you are depressed, there is a way out and you don’t have to suffer alone. Within our safe therapeutic space, we provide depression counselling in Wimbledon and Guildford to help you to understand your thoughts and emotions. When it comes to depression, usually there is something in each person’s context that is leading to their feelings. Whether it is loss, a lack of meaning, or a difficult relationship, understanding what your emotions are responding to is the first step in shifting the process.

Our integrative approach to depression counselling brings together a number of talk-based and other therapies, which include cognitive behavioural therapy (CBT), person-centred therapy, solution focused therapy (SFT), narrative therapy, and acceptance and commitment therapy (ACT). Working collaboratively with you, our depression counselling is specifically tailored to your circumstances, and can help you to develop effective tools to manage your depression.

Free 20 Minute Initial Consultations

Our psychologists in Guildford and Wimbledon share the belief that each case of depression is unique, as the condition can impact people in many different ways. We offer our free online 20-minute consultation with one of our therapists in Guildford and Wimbledon, to help you in finding the right therapist for your needs. Within this, you are given the chance to experience what therapy would feel like, as well as making sure that your therapist has the expertise to help you.

Each of our depression counselling sessions are held online, providing you with the convenience to receive therapy from the comfort of your own home. If you’re ready to receive the help needed to overcome your depression, contact one of our team members; or book your free, no-obligation initial session online today.