The state of our self-esteem directly determines how easily we are able to navigate stress and interpersonal difficulties. When our self-esteem is healthy, we absorb far less of the chaos around us, and know how not to take things personally. Conversely, when we have low self-esteem and see ourselves in a more negative and critical light, we are less able to take on life’s challenges. Negative self-esteem can affect individuals in a number of ways, including:

·       The avoidance of challenging situations

·       The development of unhelpful habits, e.g. smoking or drinking excessively

·       Hiding from social situations

·       A reluctance to try new experiences

·       Depression

·       Anxiety

Counselling for Self-Esteem Guildford & Wimbledon

We are constantly receiving feedback that answers the question “Am I enough?” and shapes our perception of who we are. If we don’t feel like we are good enough, our self-esteem is negatively affected, which lowers our performance and confirms to us that we are not good enough. We provide a safe therapeutic space in for self-esteem counselling in Wimbledon and Guildford, helping to rewire the negative perception of yourself, and enabling you to see a different version of who you are.

Therapy can also help you to understand the feedback that has shaped your self-esteem, and how that impacts on your everyday life - as well as enabling you to create a different version of yourself that is more congruent with who you want to be. Using a variety of approaches, including acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), person-centred therapy, and narrative therapy, our psychologists will work with you to become the best version of yourself.

Free 20 Minute Initial Consultations

Our psychologists in Guildford and Wimbledon recognise that each person is unique, and will begin your self-esteem counselling by considering your personal therapy goals. During our free online 20-minute consultations, we provide the chance for you to experience what counselling feels like, and establish your needs in order to find the right therapist to suit you.

Each of our self-esteem counselling sessions is held online, giving you the convenience and comfort of receiving therapy from your own home, or a place of your choosing. If you are ready to receive the help needed to improve your self-esteem and be the person you want to be, contact one of our team members today. Alternatively, book your free, no-obligation initial session online on our site.