How To Process Emotions
Most mental health difficulties develop in response to us not knowing how to process difficult emotions. We distract ourselves, we reason them away, we tell ourselves not to be so silly, and to pull ourselves together. When we do this, we might experience relief in the short term, but the cumulation of unprocessed emotions leaves us with unfinished business, and we end up developing mental health difficulties. In this video, I talk through a step by step way to process emotions in a healthy way.
