FAQs
Do you offer an initial free session?
We firmly believe that finding the right therapist for you is really important, and often recommend people chat to a few therapists before deciding on one. We offer a free 20 minute session which gives you the opportunity to experience what therapy would feel like with your therapist, and to ensure that your therapist has the right expertise to help you.
What is the difference between a counselor, psychotherapist and psychologist?
These different titles largely reflect the level of training and expertise a practitioner has. Counselors and psychotherapists often work with one paradigm, and are well suited to working with difficulties that are fairly straight forward. Psychologists train in a number of different approaches and are equipped to work with slightly more complex and deeply rooted difficulties.
What are your fees?
Therapy fees are charged per 50-60 minute session and vary for each practitioner, depending on experience and specialisms:
These range from £110 - £150
We are registered with all of the major Insurance companies. These include Axa PPP, Bupa, Cigna, Aviva, Vitality, WPA, and Helix. If your insurance company is not listed here, please enquire.
You will need to obtain pre-authorization from your provider before our first session, in order to ensure all fees is covered. Please note that depending on your policy, there may be an excess for you to pay.
What approach do you use?
We use an integrative approach meaning we draw on a number of theories to create a bespoke intervention for each individual. The main approaches we draw on include CBT, ACT, systemic, narrative, solutions focused, person-centred, and interpersonal therapy.
What do I do in an emergency?
Unfortunately I am unable to offer an emergency service. If you have an urgent need, please ring 111 to the Samaritans, or go to your local A&E.
Samaritans - 08457 90 90 90 (24 hours every day)
How many sessions will I need?
This varies significantly from person to person. In the initial session we will go through what you are struggling with, some history, and what you would like to achieve from therapy. Some people benefit from very few sessions, whilst others prefer to work over the longer term. We work as flexibly as possible in order to accommodate what each individual needs.
