Clinical Psychologist specialising in anxiety, self-esteem and relationshipsUnderstanding why you are stuck isn’t always enough to shift anxiety. Sometimes a deeper level of work is needed to recalibrate your relationship with both yourself and others.
Hello, I’m Dianne
I’m a Clinical Psychologist and therapist, wife, mum to three, and outgoing introvert.
My friends would describe me as independent, pragmatic, and an excellent problem-solver. While these are some of my greatest strengths, they can also be my greatest obstacles.
In both my personal and professional experience of over a decade, I have learnt that even the best problem-solving skills often aren’t enough to get our emotions unstuck. Sometimes we need to recalibrate how we approach emotional discomfort.
I am particularly passionate about working with high functioning anxiety. If on the surface you look like you have it all together, but the implicit voice of self-doubt plagues you, then we will probably work well together.
Client Services
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Anxiety
Anxiety effects us all in different ways. From panic attacks, to imposter syndrome, worrying about our performance, and the unseen voice self-doubt that silently questions us. I have a particular interest in high functioning anxiety, which is often less obvious
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Self-esteem
Your relationship with yourself is the foundation of everything you do in life. If you can understand who you are first, and get to a place where you are comfortable in your own skin, as you are, then every other challenge becomes easier to deal with
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Relationships
Relationships are the essence of life. Whether you want to work on your relationship with yourself, some unfinished business from past relationships, struggling with current relationships, or fearful of future relationships, it is never too late to start
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Parent coaching
If you are struggling with an aspect of parenting, or have a child who is struggling with their own mental health, parent coaching gives you tools and strategies to work on your own stuff, as well as help you lay a foundation for your child to develop emotional resilience
How does it work?
Research repeatedly shows that the relationship between therapist and client is the single most important factor in determining the outcome of therapy. You need to find a therapist who is a good fit for you. This is not only about expertise that matches your difficulty, but also about style.
Because I believe this is the cornerstone of successful therapy, I offer a free 20 minute consultation with no obligation. This gives us a chance to have an informal chat about what you are struggling with and get a feel for whether I am the best fit for you in terms of my expertise, style and approach.
If I am not the best fit for you, I will signpost you to another professional who I think would better serve your needs. If you decide to go ahead you can book in an initial assessment, after which we will talk about the way forward.
Use the contact form below to book a free 20 minute consultation.
Free Resources
I appreciate that therapy is not accessible to all, so I have made it my mission to create free content that is more accessible to a wider audience. If you have any specific topics you would like me to cover, please feel free to drop me a message.
Say hello.
info@dianneeveritt.com
